Let It Sprout

 Growing alfafa sprouts is super easy. 

Day 1 Sunday - soak seeds overnight

Day 5 Thursday - ready to eat

       

Eggs In The Basket

          

Italian Goulash

4 big servings.   25 mins prep.   2.5 hours total.

Ingredients
1 tsp olive oil
1 lb of lean ground beef (94/6)
1 small sweet yellow onion, diced
3-4 baby bell peppers, diced recipe calls for red & orange. I used regular red & green pepper as a substitute.
8 oz cremini mushrooms, sliced canned or fresh
4 cloves of garlic, chopped
Sea salt and freshly cracked pepper, to taste
3 cups of Roasted Tomato, Onion & Garlic Marinara i.e a whole container
12 oz elbow macaroni, cooked per instructions 12 oz = 3 cups <- too much. Try 2.5 or 2 cups next time.
Fresh basil, chiffonade
Asiago, grated

Directions
Heat the olive oil in a small Dutch oven over medium heat. Add the onions and mushrooms then cook for 3-4 minutes. Add the ground beef, bell pepper, chopped garlic then season with sea salt and freshly cracked pepper; cook for 4-5 minutes making sure to crumble the ground beef as it cooks. Drain any excess grease from the pan then add the marinara sauce, stir until mixed thoroughly. Simmer the sauce for 1-2 hours so flavors combine.

Cook the elbow macaroni per instructions (make sure to season the water with salt) then drain completely. Combine the macaroni with the sauce, add the fresh basil and mix well. Simmer for 15 minutes so the sauce has time to flavor the noodles. Top with Asiago cheese if desired and serve. Enjoy.

Recipe by For the Love of Cooking.

Banana Secret Messages

Write a message on a banana for your loved one! 

Draw or write your awesome secret message by applying pressure with
a toothpick. It will not appear immediately, but as the day goes on the
message becomes more clear. The picture above was taken about thirty
minutes after the message was written.

Thank you Come Together Kids and A CUP OF JO for sharing this trick.