Prep and Cook Time: 15 minutes
*REQUIRES FOOD PROCESSOR - I use this Cuisinart*
Ingredients (scroll down to buy ingredients):
1/2 cup pitted prunes
1/4 cup pitted dates
3 TBS almond butter (I just used almonds which I soaked for 1 hour beforehand)
1 TBS maple syrup (tastes just fine without this)
3 TBS unsweetened cocoa
1/2 cup finely grated unsweetened coconut
Consider adding oats next time
Directions:
In a food processor, drop the prunes and dates through the feed hole one by one. Scrape the processor bowl and run until the prunes and dates are smooth.
Add remaining ingredients except for the coconut. Run until smooth and scrape the processor bowl with a spatula as needed.
Roll the mixture into 12 one-inch balls and roll in coconut to coat. Refrigerate for at least 1/2 hour.
Makes 12 pieces
Recipe from the world's healthiest foods
Future recipe to try: http://www.wholefoodsmarket.com/recipe/cocoa-oat-truffles
TRICKS & TIPS:
This was so easy to make using my Cuisinart. I have both an 11-cup and the 2-cup mini prep. It'll be easier to use the larger one, since it doesn't require any batches and can be done all at once.
Buy Ingredients Here:
Showing posts with label coconut. Show all posts
Showing posts with label coconut. Show all posts
Wednesday, August 9, 2017
Monday, November 9, 2015
Coconut + M&M Magic Bars
Prep time: 10 mins Cook time: 25 mins, Cool Off time: at least an hour, Total time: 1 hour 35 mins
Recipe type: Dessert
Serves: 12 - 16
Ingredients
1 ½ cups graham cracker crumbs (or even 2 cups!)
½ cup butter or margarine, softened
2 cups shredded coconut (recipe can be made without coconuts)
1 package semi sweet chocolate chips (12 ounces)
4 packages plain M&M’s (1.69oz x 4)
2 cups salted peanuts
1 can sweetened condensed milk (14 ounces)
Instructions
1. Preheat oven to 350°.
2. Line a 9x13 glass pan with parchment paper. Also works well with an 8x8 tin container.
3. In glass bowl, mix together graham cracker crumbs and margarine.
4. Press evenly into pan.
5. Top with coconut, chocolate chips, M&M’s, and peanuts.6. Pour sweetened condensed milk evenly over bars. Top it off with some more M&Ms for looks.
7. Bake for 25 minutes.
8. Cool at least an hour so it's not too liquidy, then cut into squares.
Recipe by Simply Shellie
Labels:
****/5,
<30 minutes,
coconut,
condensed milk,
dessert,
easy,
graham crackers,
M&M,
peanut
Tuesday, February 17, 2015
Red Velvet (Beet) Brownies (Gluten-Free, Vegan)
Receipe from Mind Body Green: Skip the red food dye and add some detox-friendly beets to your brownies! A healthy take on the classic dessert, with a rich and creamy cashew frosting.Ingredients
1 cup raw beets, chopped (approximately 1 large beet, peeled & chopped)
1/4 cup coconut oil
1/3 cup agave2 Tbsp. vegan chocolate chips
1 tsp. pure vanilla extract
1 Tbsp. raw cacao
2 Tbsp. ground flaxseed
1/2 tsp. sea salt
1 cup gluten-free rolled oats
2 Tbsp. coconut flour
Directions
Preheat oven to 350 degrees F. Line a square (8x8) pan with parchment paper and set aside.
In a food processor fitted with a metal blade, pulse beets until very finely chopped.
In a small saucepan, add coconut oil, agave, vegan chocolate chips and vanilla. Melt over low heat.
Add to beet mixture and purée until smooth.
Add the remaining ingredients to the food processor and purée until fully combined.
Spread evenly in the prepared pan and bake for 10-12 minutes.
Cool completely.
Top with the creamy cashew frosting (recipe below) and cut into squares. Store in the refrigerator or freezer.
Creamy Cashew Frosting Ingredients
1 cup raw cashews
1/2 cup boiling water
1 tsp. pure vanilla extract
1 tsp. agave 1 tsp. coconut oil
Directions
Add all ingredients to a high-speed blender and purée until smooth and creamy. Pour into a bowl and chill before frosting the brownies.
Notes
I used honey instead of agave.
I don't have a high speed blender, so I used a food processor. Frosting could have turned out smoother if used a blender... Interested in finding a different frosting recipe.
Labels:
<30 minutes,
agave,
beets,
cashews,
coconut,
dessert,
oats,
totally weird,
vegan,
vegetarian
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