Showing posts with label smoothie. Show all posts
Showing posts with label smoothie. Show all posts

Sunday, March 6, 2016

Almond Chai Moon Juice



At night, fill a pint sized mason jar 3/4 full of water.  Then add the following ingredients:

Allow it to soak overnight, preferably in the moon light.  In the morning there are two options:

A) Gently warm all the contents (not to a boil), then put them in a blender and mix them up at a high speed.

or

B) Strain out most of the water, boil 1 cup of milk with all the contents, then blend at a high speed. 

We have been doing option one and also using more water, about three cups. We use our Vitamix blender.

Future Moon Juice recipes to try: at Well and Good.

*Note: some of the links in this post are associate links (if you click the links I might get commission). Opinions are my own. You can click the links in the ingredients to add them all to your Amazon cart.

Sunday, December 27, 2015

Fresh Orange Smoothie (“Orange Julius”)

A healthy orange smoothie made with FRESH oranges, and your choice of milk and sweetener. Enjoy this fresh orange smoothie ("Orange Julius") recipe today!

Prep: 5 mins Total: 5 mins

Ingredients:
4 fresh oranges, peeled
2 cups ice
1/3 cup milk (your preference - regular, soy, coconut, etc.)
1-2 tablespoons honey (or agave or your desired sweetener), if needed
1 teaspoon vanilla

Directions:
Combine all ingredients in a blender, and blend until smooth.  Add more ice if you would like.

Recipe  from http://www.gimmesomeoven.com/fresh-orange-smoothie-orange-julius/

Notes: I thought it needed to be strained of pulp and/or add milk to the recipe.

Wednesday, September 30, 2015

Blackberry Pear Smoothie

Ingredients
1 Cup (240 g Plain Yogurt
2/3 Cup (160 ml) Water
2 Bananas, Peeled
1 Pear, Halved, Cored
1 Apple, Halved, Cored
2 Cups (280 g) Frozen Blackberries

Directions 
1) Place all ingredients into the Vitamix container in the order listed and secure lid
(2) Select Purée Program
(3) Switch machine to Start and allow machine to complete programmed cycle

Nutritional Information
Per 1 Cup (240 ml) Serving: Calories: 142, TotalFat: 1 g, Saturated Fat: 1 g, Protein: 4g, Fiber: 6 g, Carbohydrates: 31 g, Sodium: 38 mg, Cholesterol: 4 mg

Servings 
Approximately four 15 ounce smoothies

Cost
$10.00 for all ingredients, or $2.50 per serving

5.5 frozen fruit
1 yogurt (buying bulk)
1.50 apple
1 pear

1 bananas