Smoothie Turmeric Tonic

Smoothie A Pear of Beets

Blackberry Pear Smoothie

Ingredients
1 Cup (240 g Plain Yogurt
2/3 Cup (160 ml) Water
2 Bananas, Peeled
1 Pear, Halved, Cored
1 Apple, Halved, Cored
2 Cups (280 g) Frozen Blackberries

Directions 
1) Place all ingredients into the Vitamix container in the order listed and secure lid
(2) Select Purée Program
(3) Switch machine to Start and allow machine to complete programmed cycle

Nutritional Information
Per 1 Cup (240 ml) Serving: Calories: 142, TotalFat: 1 g, Saturated Fat: 1 g, Protein: 4g, Fiber: 6 g, Carbohydrates: 31 g, Sodium: 38 mg, Cholesterol: 4 mg

Servings 
Approximately four 15 ounce smoothies

Cost
$10.00 for all ingredients, or $2.50 per serving

5.5 frozen fruit
1 yogurt (buying bulk)
1.50 apple
1 pear

1 bananas

Grilled Pear Arugala Salad

Optional: Add Salmon filets

Serves 3
Ingredients:
2 barlett pears, sliced
2/3 bag arugala salad mix
1/2 purple onion, thinly sliced
1/3 cup walnuts
1/3 cup yellow raisins
Balsamic vinaigrette dressing

Directions:
* Grill sliced pears on medium heat for approximately 5 minutes, 2.5 on each side. Remove and cool for 5 minutes
* Add all arugala, onion, walnuts and yellow raisins into a bowl and mix. Add grilled pears.
* Serve with balsamic vinaigrette dressing.