Yield: 3.75 c ( 360 g )
Total Time: 11 Minutes
15 ounces canned chick peas (garbanzos), drained
15 ounces canned chick peas (garbanzos), with liquid
1/4 cup (35 g) raw sesame seeds
1 Tablespoon olive oil
1/4 cup (60 ml) 2 lemon juice
1/4 cup water (possibly change recipe to use less water)
1 garlic clove, peeled
1 teaspoon ground cumin (double this portion)
Also good to add Paprika
Salt, to taste
- Place ingredients into the Vitamix container in the order listed and secure lid.
- Select Puree setting.
- Let the whole program run.
- Recommendation to add olive oil and paprika or cayenne pepper or something to add a special flavor! Maybe roasted red peppers or olives.
Lasts 4 to 5 days in fridge. Can freeze also.
$4.65 for 4 cups
2 - 2 cans chickpears
.65 lemon juice
2 sesame seeds