Friday, October 2, 2015


Yield: 3.75 c ( 360 g )
Total Time: 11 Minutes

15 ounces canned chick peas (garbanzos), drained
15 ounces canned chick peas (garbanzos), with liquid
1/4 cup (35 g) raw sesame seeds
1 Tablespoon olive oil
1/4 cup (60 ml) lemon juice
1/4 cup water (possibly change recipe to use less water)
1 garlic clove, peeled
1 teaspoon ground cumin (double this portion)
Also good to add Paprika
Salt, to taste

  1. Place ingredients into the Vitamix container in the order listed and secure lid.
  2. Select Puree setting.
  3. Let the whole program run.
  4. Recommendation to add olive oil and paprika or cayenne pepper or something to add a special flavor! Maybe roasted red peppers or olives.

Lasts 4 to 5 days in fridge. Can freeze also.

$4.65 for 4 cups
2 - 2 cans chickpears
.65 lemon juice
2 sesame seeds