Showing posts with label scallion. Show all posts
Showing posts with label scallion. Show all posts

Friday, November 14, 2014

Energizing Farro Citrus Lunch Bowl

Ready in 20 minutes
Serves 2

INGREDIENTS:

  • 1 cup uncooked farro, prepared according to package instructions (15 minutes)
  • a couple pieces of grilled chicken and/or egg
  • 1 orange, sliced
  • 1 shallot, thinly chopper and sauteed
  • a couple scallions, green part
  • 1/4 cup mint chopped
  • optional add 1/2 avocado
DRESSING:
  • white balsamic vinegar
  • splash of olive oil
  • 1 lemon, squeezed
  • 1 orange, squeezed
  • optional red pepper flakes and garlic

Monday, December 16, 2013


Ingredients
1 cup fresh baby lima beans (from about 1 1/2 pounds in the pod) or other shelling bean (such as edamame)
1 teaspoon finely grated lime zest
1/3 cup fresh lime juice
1/4 cup extra-virgin olive oil
1 scallion, thinly sliced
1 jalapeño, seeded and thinly sliced
1 small shallot, thinly sliced
Sea salt
1 1/2 cups fresh corn kernels (raw, from 2 ears)
2 nectarines, cut into thin wedges
1 Hass avocado, cut into 1/2-inch cubes
1 large orange bell pepper, finely julienned
1 pint heirloom cherry tomatoes, halved
1/2 cup coarsely chopped cilantro

Directions
1.  In a small saucepan of salted boiling water, cook the lima beans until tender, about 10 minutes. Drain the beans and rinse under cold water.

2.  In a large bowl, whisk the lime zest and juice with the olive oil, scallion, jalapeño and shallot; season the dressing with salt. Gently fold in the lima beans, corn, nectarines, avocado, orange pepper and tomatoes. Refrigerate the “ceviche” for at least 2 hours. Fold in the cilantro just before serving and serve the “ceviche” chilled.


MAKE AHEAD The salad can be refrigerated for up to 8 hours and eaten over the course of a week!