Smoothie Turmeric Tonic

Healthy Vegan Pad Thai With Shredded Cabbage

Serves 4

Ready in 30 minutes

Recipe from Paint + Tofu

INGREDIENTS:
1 head of green cabbage
1.5 cups edamame
2 cups red cabbage
4 carrots
2 limes

Sauce:
5 tablespoons soy sauce
2.5 tablespoons sriracha hot sauce
3 tablespoons peanut flour (or finely chopped peanuts, or peanut butter)
3 tablespoons sugar (optional – I don’t use it!)
3 tablespoons organic ketchup
2 teaspoon ground ginger
.

INSTRUCTIONS:

1. Finely shred cabbage with a sharp knife and cut carrots into ribbons with a vegetable peeler (or finely chop carrots). 
2. Cook shredded cabbage in a wok or large frying pan over medium-high heat for about 7 – 10 minutes until crisp.
3. While cabbage is cooking, mix all ingredients for the sauce together in a separate bowl.
4. Pour sauce over cabbage and cook for an additional 1-2 minutes.
5. Plate and garnish with carrot ribbons, shredded red cabbage, edamame, and slices of lime.

Moroccan Nectarine and Plum Chicken Tagine

Prep time: 15, Cook Time: 40,
Ready in: 55 minutes, Servings: 4

Ingredients: 
1 tbsp olive oil
1 1/2 lb chicken thighs
1 tbsp olive oil
2 onions, sliced
2 cloves garlic, chopped
1 tsp ginger, grated
4 nectarines, stoned and sliced
4 plums, stoned and sliced
1/2 cup water
1 tsp paprika
1/2 tsp cayenne pepper
1 tsp cumin
1/2 tsp turmeric
1/2 tsp cinnamon
1 pinch saffron
salt and pepper to taste
2 tbsp lemon juice
1/4 cup kalamata olives, chopped (instead of olives,  I put chickpeas)
1 tbsp harissa
1 tbsp honey
1/4 cup parsley, chopped
1/4 cup cilantro, chopped

Directions:
1. Heat the oil in a medium pan over medium heat.  Brown the chicken on all sides, then remove to a plate.

2. Heat the second tbsp of oil and cook the onions until just starting to brown. Add in the garlic and ginger and cook for 30 seconds or until fragrant.

3. Add in the nectarines, plums, water, paprika, cayenne, cumin, turmeric, cinnamon, saffron, salt and pepper.  Cover and simmer for fifteen minutes.

4. Add in the chicken, harissa, lemon, honey, and olives.  Simmer, covered, for 25 minutes.

5. Mix in the parsley and cilantro and serve.

Comments: Recipe from Joanne Eats Well With Others. Ingredients about $13 for 4 servings. 

Baked Sesame Ginger Chicken

Ingredients

• 6 chicken drumsticks or thighs
• Sesame oil
• 2 heaping Tablespoons brown sugar
• 3 heaping teaspoons toasted sesame seeds
• 1 heaping teaspoon powdered (or fresh grated) ginger
• 1 teaspoon salt
• 2 cloves garlic, finely minced
• 1 teaspoon cayenne pepper

Instructions

1. Preheat oven to 420 degrees.
2. Dry chicken thoroughly with a clean cloth and place in a medium sized bowl. Drizzle with sesame oil and toss to coat.
3. Combine all remaining ingredients in a small bowl and mix thoroughly.
4. Sprinkle sugar mixture over chicken and toss so that chicken is thoroughly coated.
5. Place chicken on a baking sheet, skin side up, and bake for 25-35 minutes, or until the top is brown and crispy and the chicken is no longer pink inside.
6. Get ready to lick your fingers!

Recipe from The Endless Meal

Basil-Peach Chicken Breasts

Makes 4 servings  *  Ready in 45 minutes

"Starting the chicken on the stovetop and finishing in the oven helps prevent dry, overcooked chicken. The flavorful juices make a fresh and clean sauce--much lighter than a flour-thickened gravy. Serve with steamed rice, couscous, or quinoa for a simple summer meal." Southern Living, June 2012.

Ingredients
4 skinned and boned chicken breasts (about 2 lb.)
1 1/4 teaspoons kosher salt
1/2 teaspoon freshly ground pepper
2 tablespoons canola oil
1 shallot, thinly sliced
1 teaspoon freshly grated ginger
2 garlic cloves, minced
12 fresh basil leaves, finely chopped
1 cup reduced-sodium fat-free chicken broth
4 large peaches, peeled and cut into 1/4-inch-thick slices (about 2 cups)
Garnish: fresh basil leaves

Preparation

1. Preheat oven to 350°. Season chicken on both sides with salt and pepper. Cook chicken in hot oil in a large ovenproof skillet over medium-high heat 2 minutes on each side or until browned. Remove chicken from skillet, reserving drippings in skillet.
2. Reduce heat to medium. Add shallot to hot drippings in skillet, and sauté 3 minutes or until tender. Add ginger and garlic; sauté 45 to 60 seconds or until fragrant. Add basil, chicken broth, and peaches. Return chicken to skillet, and turn to coat.
3. Bake at 350° for 15 minutes or until chicken is done.

Inside Out Spring Roll Salad

Serves 4; Prep Time 30 mins; Cook Time 2 mins; Ready In 35 mins

SALAD INGREDIENTS:
2 oz Bean Thread, mung bean noodles
3 cups Shredded Napa Cabbage
1 cup Torn Watercress
1 Carrot, cut into matchstick thin strips
½ cup Seedless Cucumber, cut into matchstick thin strips
½ cup Red Bell Pepper, cut into matchstick thin strips
1 Green Onion, minced
1 cup Chopped Baby Corn
2 Tbsp Snipped Cilantro
2 Tbsp Snipped Mint JA prefers w/o the mint

DRESSING INGREDIENTS:
1 Tbsp Sesame Oil
2 Tbsp Sweet Chili Sauce
2 Tbsp Lime Juice
1 tsp Soy Sauce
1 tsp Minced Ginger Root
1 Large Clove Garlic, crushed 1/2 will do...
½ tsp Lime Zest
Garnish- Black Sesame Seeds


DIRECTIONS:
Soak the bean threads in warm water to cover for 10 minutes or till pliable. Drain, then cook in boiling water till the noodles expand and appear glasslike, 1-2 minutes. Drain, rinse with cold water and drain again. Cut into 4-inch lengths. Place in a large bowl along with the rest of the salad ingredients. In a small bowl whisk together the ingredients for the dressing till well combined; toss with the salad to evenly coat. Garnish with sesame seeds.

COMMENTS: This recipe was the winner of BetterRecipes.com Chinese Recipe contest.

Bulgogi (Korean BBQ Beef)

Active time: 30 mins, Ready in: 1  hr 30 mins

Ingredients
2 pounds thinly sliced beef (rib eye or top sirloin)*
3 scallions cut into 2-inch pieces
1 small onion thinly sliced
10 mushroom caps sliced

Marinade

6 Tablespoons soy sauce
2 Tablespoon lemon juice
2 Tablespoon brown sugar
2 Tablespoon honey (or 1-1/3 more tablespoons brown sugar)
2 Tablespoon rice wine (or mirin)
2 Tablespoon minced garlic
2 teaspoon grated ginger
2 Tablespoon sesame oil
pinch black pepper
2 teaspoon sesame seeds


Directions
Purchase pre-sliced bulgogi meat at any Korean market. Pay a little more to get good quality meat. If cutting the beef at home, partially freeze for about an hour to firm it up for easier slicing. Cut across the grain into about 1/8-inch thick slices


Mix all the marinade ingredients in a large bowl. If using packaged pre-sliced meat, separate the slices. Add the meat and vegetables to the marinade and toss gently to combine everything well. Marinate the meat for about an hour. Grill over charcoal or a smoked wood fire or pan fry in a skillet over high heat until slightly caramelized. (Preheat and lightly oil with sesame oil before adding the meat. If pan frying, do not crowd the skillet.) 



Recipe found on eating and living. Marinade from their chicken bulgogi.


*1.3 lb is sufficient for 3 servings