Saturday, October 13, 2012

Apple and Cabbage Oven Baked Chicken


Picture credit from The Healthy Foodie.
Serves 2.   Ready-in 1.5 hours

I N G R E D I E N T S
2 boneless, skinless chicken breasts
1 small onion, thinly sliced
½ small Savoy cabbage, shredded
1 Red Delicious apple, thinly sliced
1 Golden Delicious apple, thinly sliced
½ cup all natural unsweetened apple juice
2 tbsp apple cider vinegar
1 tbsp Dijon mustard
2-3 sprigs fresh rosemary, finely chopped
½ tsp salt
½ tsp black pepper

I N S T R U C T I O N S
Preheat oven to 375F
Prepare ahead
Thinly slice the onion and apples and shred the cabbage as finely as possible. The use of a mandolin is strongly recommended here.
In an oven safe dish (mine was about 7" x 7") add about 1/3 of the shredded cabbage, followed by ½ the onion and ½ the apples.
Continue layering by adding another 1/3 of the cabbage, the rest of the onions, the rest of the apple slices and finally, the rest of the cabbage. Set aside.
Place your chicken breasts on top of the cabbage and add another sprig of rosemary, if desired.
In a small mixing bowl, add apple juice, apple cider vinegar, Dijon mustard, rosemary, salt and pepper and mix until well combined. Pour over chicken and cabbage mixture.
Cover with aluminum foil and cook in the oven for about an hour, until chicken is cooked through.
Remove the chicken breasts and slice them on a diagonal
Divide cabbage/apple mixture between 2 serving plates and place sliced chicken breasts on top.
Serve immediately.

N O T E S
*  Recipe from The Healthy Foodie.
*  I put my oven safe dish over a cookie sheet in the oven and covered with tinfoil and this led to a very slow cook. Recommend not using cookie sheet, and removing tinfoil for a few minutes.
*  Double-recipe quantity = 6 servings. Delic left overs, maybe make triple next time & freeze individual meal-sized portions.

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