The 50 Healthiest Foods of All Time

Time Magazine published the 50 Healthiest Foods of All Time
I put in bold & underlined those I should make an effort to eat more of.

1. Bananas
2. Raspberries
3. Oranges
4. Kiwi
5. Pomegranates
6. Blueberries
7. Grapefruit
8. Tangerines
9. Avocado
10. Tomatoes
11. Eggplant
12. Swiss chard
13. Mushrooms
14. Kale
15. Broccoli Sprouts
16. Fennel
17. Garlic
18. Sweet potatoes
19. Beets
20. Spinach
21. Cauliflower
22. Collard greens
23. Onions
24. Winter Squash
25. Tuna
26. Sardines
27. Anchovies
28. Salmon
29. Poultry (Dark Meat)
30. Whole Wheat Bread
31. Quinoa
32. Hemp Seeds
33. Rolled Oats
34. Kamut
35. Lentils
36. Farro
37. Walnuts
38. Almonds
39. Chia Seeds
40. Flaxseeds
41. Eggs
42. Kefir
43. 2% Greek Yogurt
44. Coconut Oil
45. Olive Oil
46. Cumin
47. Turmeric
48. Cinnamon
49. Rooibos Tea
50. Red Wine